Choosing the right field hockey stick can be the difference between enhancing your performance and struggling on the field. A stick should feel like an extension of your arm, adapted to your height, age, playing style, and position. In this guide, we’ll break down the key factors to consider, so you can make an informed decision and find the ideal stick for your game.
There's no real one size fits all approach to picking a stick and any of our sticks can be used in any position. It's down to personal choice.
We have developer a perfect stick selector to help you choose but we are on hand to offer advice when you need it.
1. Understanding the Importance of Your Field Hockey Stick Choice
Your hockey stick impacts everything—from your handling, passing, and shooting to how you dribble and defend. Different sticks have unique features, and understanding these will help you select one that supports your strengths, minimises your weaknesses, and complements your playing style. Let's look at the factors that come into play when picking the perfect stick.
2. Choosing a Stick Based on Age and Height
Age and height are foundational factors in selecting the right stick length and weight. Field hockey sticks generally range from 24 to 38.5 inches, with lengths suited to players of different ages and heights.
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Younger Players (Under 10): Younger players usually do best with sticks between 24 and 32 inches. These are lighter, more manageable, and allow kids to practice skills without the added weight.
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Youth and Teen Players (Ages 10–15): For players in this age group, sticks around 32–36 inches are generally ideal, depending on height and comfort. The goal is to have a stick long enough to provide good reach and control but short enough to maneuver easily.
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Adult Players (Over 5 feet): Adults and taller teens usually find that a stick length of 36.5 to 38.5 inches is ideal. Taller players may opt for a longer stick, which increases reach and gives better control during defensive plays.
Stand the stick next to your hipbone for a quick check—if the top of the stick sits between your hip and belly button, it’s a suitable length.
3. Picking a Stick Based on Player Position
Your position on the field significantly influences the type of stick you’ll need. Here’s a breakdown of ideal stick types by position:
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Forwards: Forwards typically benefit from lighter, shorter sticks, which allow for quick handling and agility, ideal for close control and rapid movements near the opponent’s goal.
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Midfielders: Midfielders need a balanced stick that provides good control, power, and durability. These players often cover the most ground and require a stick that allows flexibility in both defence and attack.
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Defenders: Defenders often prefer heavier sticks with a longer length. These sticks provide more power for strong hits, giving defenders an edge in clearing the ball from dangerous zones. Look for a stick with a larger head to facilitate blocking.
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Goalkeepers: Goalkeepers typically use specialized sticks with larger heads and unique shapes that help in blocking and deflecting shots.
4. Selecting a Stick Based on Playing Style
Your playing style—whether you’re a drag flicker, 3D skill master, or primarily defensive—will also play a crucial role in choosing a stick. Here’s what to look for based on style:
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Drag Flickers: If you specialise in drag flicks, a low-bow stick and extra-late bow with a high carbon content will enhance your control and power during flicks. Low-bow sticks are designed with a curve closer to the head, giving players an advantage in techniques that require lifting the ball. Adding a concave face to the low bow allows the ball to stay in contact with the stick longer, increasing power. Check out our Extreme Range for this.
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3D Skills: For players who rely on 3D skills (lifting the ball off the ground to beat opponents), a stick with a pro or low bow and a good balance of flexibility and control is best. A stick that combines strength with easy manoeuvrability will make 3D skills easier to perform. Check out our Dream range for this.
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Defensive Play: Defensive players benefit from a heavier, more balanced stick like a mid-bow. This provides power and precision in tackling and clearing while giving control during interceptions. Check out our Zeme Range for this.
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All-Rounders: If your style involves switching between attack and defence, a mid-bow, pro or low bow stick offers good versatility.
5. Material Composition: Carbon, Fiberglass, and Aramid
The composition of a field hockey stick affects its power, flexibility, and durability.
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Carbon: Carbon-heavy sticks are stiffer and provide more power in shots and hits, ideal for advanced players. However, they may be harder to control for beginners.
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Fiberglass: Fiberglass adds durability and flexibility, making sticks easier to control. Sticks with more fiberglass are typically better for beginners and intermediate players looking for a balance between control and power.
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Aramid (Kevlar): Aramid enhances shock absorption, reducing vibrations from hitting the ball. This feature is especially beneficial for players who value control over pure power.
6. Balancing Weight and Power
Stick weight impacts your performance and playing style. Generally, lighter sticks offer better maneuverability, while heavier sticks provide more power.
- Lightweight Sticks: Best for forwards and 3D players who need agility and quick handling.
- Medium-weight Sticks: Suitable for midfielders and all-round players needing balance between speed and control.
- Heavyweight Sticks: Ideal for defenders requiring maximum power to clear the ball effectively.
7. Final Tips for Choosing the Right Field Hockey Stick
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Test Different Bow Types: High, mid, and low bow sticks each offer unique advantages. Try each to see which aligns best with your playing style.
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Consider Stick Flex: Some sticks have more flex, which can help in ball control and comfort. Stiffer sticks, typically high in carbon, give power but might be harder for some players to manage.
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Seek Professional Advice: Consult with a coach or experienced player if you’re new to the sport. They can guide you toward a stick that matches your level and goals.
Conclusion: Finding Your Perfect Field Hockey Stick
Choosing the right field hockey stick isn’t just about picking any stick that feels comfortable. It’s about finding one that enhances your natural abilities and aligns with your position, style, and strength. By focusing on age, height, playing position, style, and composition, you can make a smart, informed choice that helps you improve your game and perform at your best on the field.
Ready to take your skills to the next level? Start exploring our range of field hockey sticks today, and discover which one becomes an extension of your game.